Research
According to the National Institute of Health (USA) Art reduces anxiety and stress, improves well-being, Lowers heart rate, blood pressure and improves concentration.

Creative process involved in making art raises the serotonin level which in turn improves moods and calmness. Art has helped many people deal with negative emotions and behaviour. Artistic expression can improve self-confidence, Increase cognitive skills and can also help in dealing with depression

STRESS - the basic cause of all the health problems:  it can also aggravate existing health problems. It can worsen angina, disturb heart rhythm, raise blood pressure, and lead to stroke. It can spark asthma and may affect the digestive system, making ulcers, acid reflux, or irritable bowel problems worse. Stress can play havoc with your nerves and muscles, causing backaches, tension headaches, or migraines.